Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:19 | +7.6% | 55th | 4:37 |
| Run 2 | 5:20 | 4:55 | +8.2% | 57th | 5:15 |
| Run 3 | 5:20 | 5:01 | +6.3% | 52th | 5:25 |
| Run 4 | 4:43 | 4:54 | -3.8% | 25th | 5:15 |
| Run 5 | 5:07 | 4:52 | +4.8% | 52th | 5:10 |
| Run 6 | 5:20 | 4:57 | +7.4% | 55th | 5:19 |
| Run 7 | 4:43 | 4:51 | -2.8% | 28th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Row - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.5% | 68th | 5:08 |
| Sled Push | strength | 2:18 | 1:44 | +32.0% | 85th | 1:54 |
| Sled Pull | strength | 4:26 | 4:43 | -6.2% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 4:02 | 4:58 | -19.0% | 12th | 5:38 |
| Row | aerobic | 5:54 | 4:51 | +21.3% | 99th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:17 | +16.4% | 61th | 4:50 |
| Wall Balls | strength | 4:54 | 4:48 | +1.8% | 41th | 5:29 |
| Total Running | running | 35:12 | 34:50 | +1.0% | 38th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength