Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:21 | +11.1% | 64th | 4:37 |
| Run 2 | 5:15 | 4:57 | +5.8% | 51th | 5:15 |
| Run 3 | 5:19 | 5:03 | +5.0% | 52th | 5:25 |
| Run 4 | 5:18 | 4:56 | +7.2% | 57th | 5:15 |
| Run 5 | 5:10 | 4:54 | +5.2% | 54th | 5:10 |
| Run 6 | 5:07 | 5:00 | +2.3% | 42th | 5:19 |
| Run 7 | 5:32 | 4:53 | +13.1% | 70th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.1% | 55th | 5:08 |
| Sled Push | strength | 1:40 | 1:45 | -5.4% | 30th | 1:54 |
| Sled Pull | strength | 5:16 | 4:46 | +10.3% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 5:38 | 5:02 | +11.6% | 56th | 5:38 |
| Row | aerobic | 4:41 | 4:53 | -4.1% | 21th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.1% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.6% | 28th | 4:50 |
| Wall Balls | strength | 4:47 | 4:53 | -2.1% | 39th | 5:29 |
| Total Running | running | 36:31 | 35:04 | +4.1% | 48th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength