Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +3.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:21 | -11.8% | 12th | 4:37 |
| Run 2 | 5:00 | 4:58 | +0.4% | 39th | 5:15 |
| Run 3 | 4:51 | 5:04 | -4.5% | 28th | 5:25 |
| Run 4 | 5:36 | 4:57 | +13.0% | 70th | 5:15 |
| Run 5 | 4:54 | 4:55 | -0.5% | 35th | 5:10 |
| Run 6 | 4:45 | 5:01 | -5.3% | 24th | 5:19 |
| Run 7 | 5:15 | 4:54 | +7.0% | 57th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:59 | +10.0% | 80th | 5:08 |
| Sled Push | strength | 1:23 | 1:46 | -21.8% | 5th | 1:54 |
| Sled Pull | strength | 6:16 | 4:47 | +30.6% | 83th | 5:12 |
| Burpee Broad Jump | aerobic | 4:51 | 5:04 | -4.5% | 31th | 5:38 |
| Row | aerobic | 5:15 | 4:53 | +7.3% | 70th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.3% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:22 | +6.2% | 51th | 4:50 |
| Wall Balls | strength | 6:06 | 4:55 | +24.0% | 68th | 5:29 |
| Total Running | running | 34:12 | 35:10 | -2.8% | 29th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength