Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.0% | 41th | 4:37 |
| Run 2 | 5:21 | 4:59 | +7.1% | 59th | 5:15 |
| Run 3 | 5:41 | 5:06 | +11.4% | 65th | 5:25 |
| Run 4 | 4:40 | 4:58 | -6.2% | 22th | 5:15 |
| Run 5 | 5:14 | 4:56 | +5.9% | 58th | 5:10 |
| Run 6 | 5:42 | 5:02 | +13.2% | 71th | 5:19 |
| Run 7 | 4:28 | 4:55 | -9.3% | 17th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.9% | 21th | 5:08 |
| Sled Push | strength | 1:12 | 1:46 | -32.5% | 1th | 1:54 |
| Sled Pull | strength | 5:15 | 4:49 | +8.8% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 5:27 | 5:06 | +6.6% | 50th | 5:38 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 34th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.4% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 4:24 | +24.8% | 75th | 4:50 |
| Wall Balls | strength | 6:04 | 4:57 | +22.5% | 67th | 5:29 |
| Total Running | running | 35:29 | 35:17 | +0.5% | 39th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength