Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.5% | 24th | 4:37 |
| Run 2 | 4:43 | 5:00 | -5.7% | 25th | 5:15 |
| Run 3 | 4:31 | 5:06 | -11.6% | 14th | 5:25 |
| Run 4 | 5:27 | 4:58 | +9.4% | 65th | 5:15 |
| Run 5 | 4:34 | 4:56 | -7.6% | 18th | 5:10 |
| Run 6 | 4:45 | 5:02 | -5.8% | 24th | 5:19 |
| Run 7 | 5:02 | 4:55 | +2.1% | 43th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -4.0% | 21th | 5:08 |
| Sled Push | strength | 1:29 | 1:46 | -16.7% | 10th | 1:54 |
| Sled Pull | strength | 6:03 | 4:49 | +25.2% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 4:40 | 5:07 | -8.9% | 25th | 5:38 |
| Row | aerobic | 5:28 | 4:54 | +11.5% | 87th | 5:02 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 43th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:24 | -17.3% | 16th | 4:50 |
| Wall Balls | strength | 7:54 | 4:57 | +59.2% | 94th | 5:29 |
| Total Running | running | 33:08 | 35:19 | -6.2% | 22th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength