Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:23 | +9.7% | 63th | 4:37 |
| Run 2 | 5:42 | 5:00 | +13.9% | 76th | 5:15 |
| Run 3 | 4:48 | 5:06 | -6.1% | 27th | 5:25 |
| Run 4 | 5:39 | 4:59 | +13.3% | 72th | 5:15 |
| Run 5 | 5:14 | 4:56 | +5.7% | 58th | 5:10 |
| Run 6 | 5:30 | 5:02 | +9.0% | 64th | 5:19 |
| Run 7 | 4:58 | 4:56 | +0.6% | 39th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.6% | 68th | 5:08 |
| Sled Push | strength | 1:30 | 1:46 | -15.8% | 12th | 1:54 |
| Sled Pull | strength | 6:09 | 4:50 | +27.1% | 80th | 5:12 |
| Burpee Broad Jump | aerobic | 5:28 | 5:07 | +6.5% | 50th | 5:38 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 63th | 5:02 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.9% | 66th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 4:25 | -11.4% | 24th | 4:50 |
| Wall Balls | strength | 4:07 | 4:58 | -17.2% | 19th | 5:29 |
| Total Running | running | 36:40 | 35:21 | +3.7% | 51th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength