Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +3.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:27 | -10.7% | 19th | 4:37 |
| Run 2 | 4:21 | 5:05 | -14.5% | 9th | 5:15 |
| Run 3 | 4:45 | 5:12 | -8.9% | 25th | 5:25 |
| Run 4 | 5:20 | 5:04 | +5.1% | 59th | 5:15 |
| Run 5 | 4:52 | 5:01 | -3.1% | 33th | 5:10 |
| Run 6 | 4:39 | 5:07 | -9.4% | 18th | 5:19 |
| Run 7 | 5:10 | 5:01 | +2.9% | 51th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.2% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:02 | -9.5% | 7th | 5:08 |
| Sled Push | strength | 2:05 | 1:49 | +14.2% | 68th | 1:54 |
| Sled Pull | strength | 5:06 | 4:57 | +2.9% | 49th | 5:12 |
| Burpee Broad Jump | aerobic | 5:37 | 5:17 | +6.1% | 55th | 5:38 |
| Row | aerobic | 4:18 | 4:56 | -13.1% | 2th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.6% | 12th | 2:03 |
| Sandbag Lunges | strength | 8:32 | 4:33 | +87.2% | 100th | 4:50 |
| Wall Balls | strength | 6:48 | 5:08 | +32.3% | 81th | 5:29 |
| Total Running | running | 33:06 | 35:55 | -7.8% | 21th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength