Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +3.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +8.9% | 67th | 4:37 |
| Run 2 | 5:03 | 5:06 | -1.1% | 43th | 5:15 |
| Run 3 | 5:08 | 5:14 | -2.1% | 41th | 5:25 |
| Run 4 | 4:55 | 5:05 | -3.5% | 37th | 5:15 |
| Run 5 | 5:19 | 5:02 | +5.5% | 62th | 5:10 |
| Run 6 | 6:08 | 5:09 | +19.0% | 86th | 5:19 |
| Run 7 | 5:17 | 5:02 | +4.7% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.4% | 65th | 5:08 |
| Sled Push | strength | 2:21 | 1:50 | +28.0% | 87th | 1:54 |
| Sled Pull | strength | 4:41 | 4:59 | -6.1% | 35th | 5:12 |
| Burpee Broad Jump | aerobic | 5:29 | 5:20 | +2.8% | 51th | 5:38 |
| Row | aerobic | 4:57 | 4:57 | -0.2% | 44th | 5:02 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.9% | 76th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:35 | +11.7% | 65th | 4:50 |
| Wall Balls | strength | 4:58 | 5:11 | -4.2% | 43th | 5:29 |
| Total Running | running | 36:43 | 36:03 | +1.8% | 51th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength