Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +3.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.9% | 42th | 4:37 |
| Run 2 | 5:34 | 5:06 | +9.0% | 70th | 5:15 |
| Run 3 | 5:42 | 5:14 | +8.7% | 67th | 5:25 |
| Run 4 | 5:08 | 5:05 | +0.7% | 49th | 5:15 |
| Run 5 | 4:59 | 5:02 | -1.2% | 42th | 5:10 |
| Run 6 | 5:49 | 5:09 | +12.8% | 74th | 5:19 |
| Run 7 | 5:33 | 5:02 | +10.0% | 70th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.4% | 74th | 5:08 |
| Sled Push | strength | 1:32 | 1:50 | -16.5% | 18th | 1:54 |
| Sled Pull | strength | 6:35 | 4:59 | +31.9% | 88th | 5:12 |
| Burpee Broad Jump | aerobic | 4:02 | 5:20 | -24.4% | 12th | 5:38 |
| Row | aerobic | 5:27 | 4:57 | +9.9% | 86th | 5:02 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 4:35 | +18.2% | 73th | 4:50 |
| Wall Balls | strength | 4:08 | 5:11 | -20.3% | 20th | 5:29 |
| Total Running | running | 37:09 | 36:04 | +3.0% | 56th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength