Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.2% | 63th | 4:37 |
| Run 2 | 5:23 | 5:07 | +5.1% | 61th | 5:15 |
| Run 3 | 5:14 | 5:15 | -0.5% | 46th | 5:25 |
| Run 4 | 4:55 | 5:06 | -3.8% | 37th | 5:15 |
| Run 5 | 5:54 | 5:03 | +16.8% | 86th | 5:10 |
| Run 6 | 5:28 | 5:10 | +5.8% | 63th | 5:19 |
| Run 7 | 5:05 | 5:03 | +0.5% | 47th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.3% | 68th | 5:08 |
| Sled Push | strength | 2:37 | 1:50 | +42.0% | 97th | 1:54 |
| Sled Pull | strength | 5:07 | 5:00 | +2.2% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 4:25 | 5:21 | -17.6% | 18th | 5:38 |
| Row | aerobic | 5:21 | 4:57 | +7.7% | 78th | 5:02 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 6:23 | 4:36 | +38.3% | 87th | 4:50 |
| Wall Balls | strength | 3:45 | 5:12 | -28.0% | 10th | 5:29 |
| Total Running | running | 36:48 | 36:09 | +1.8% | 52th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength