Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
174
Total Time
1:20:33
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.4% | 24th | 6:38 |
| Run 2 | 4:53 | 4:37 | +5.6% | 27th | 5:28 |
| Run 3 | 5:09 | 4:52 | +5.7% | 26th | 5:45 |
| Run 4 | 5:00 | 4:51 | +2.8% | 20th | 5:48 |
| Run 5 | 5:15 | 4:57 | +6.0% | 25th | 5:59 |
| Run 6 | 5:12 | 4:51 | +7.2% | 28th | 5:50 |
| Run 7 | 5:00 | 4:48 | +3.9% | 21th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 34th | 5:17 |
| Sled Push | strength | 2:15 | 2:04 | +8.8% | 28th | 2:35 |
| Sled Pull | strength | 4:45 | 4:49 | -1.4% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 3:59 | 4:52 | -18.3% | 3th | 6:48 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 12th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.4% | 32th | 2:10 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.4% | 3th | 5:11 |
| Wall Balls | strength | 6:11 | 5:11 | +19.0% | 34th | 7:25 |
| Total Running | running | 36:23 | 35:01 | +3.9% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength