Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:31 | -4.3% | 36th | 4:37 |
| Run 2 | 4:32 | 5:09 | -12.1% | 17th | 5:15 |
| Run 3 | 4:55 | 5:18 | -7.3% | 32th | 5:25 |
| Run 4 | 4:54 | 5:08 | -4.9% | 36th | 5:15 |
| Run 5 | 5:24 | 5:05 | +6.2% | 67th | 5:10 |
| Run 6 | 4:48 | 5:12 | -7.9% | 27th | 5:19 |
| Run 7 | 4:18 | 5:05 | -15.7% | 11th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:05 | -9.6% | 8th | 5:08 |
| Sled Push | strength | 1:31 | 1:51 | -18.5% | 14th | 1:54 |
| Sled Pull | strength | 7:27 | 5:03 | +47.2% | 98th | 5:12 |
| Burpee Broad Jump | aerobic | 4:26 | 5:26 | -18.4% | 18th | 5:38 |
| Row | aerobic | 4:52 | 4:59 | -2.4% | 32th | 5:02 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.3% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 4:40 | +21.2% | 78th | 4:50 |
| Wall Balls | strength | 9:39 | 5:17 | +82.5% | 100th | 5:29 |
| Total Running | running | 33:11 | 36:24 | -8.9% | 23th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength