Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +3.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:32 | -17.9% | 8th | 4:37 |
| Run 2 | 4:52 | 5:10 | -6.0% | 30th | 5:15 |
| Run 3 | 5:44 | 5:19 | +7.6% | 69th | 5:25 |
| Run 4 | 5:15 | 5:10 | +1.5% | 54th | 5:15 |
| Run 5 | 5:07 | 5:06 | +0.2% | 52th | 5:10 |
| Run 6 | 5:55 | 5:13 | +13.1% | 78th | 5:19 |
| Run 7 | 5:48 | 5:07 | +13.2% | 78th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.0% | 52th | 5:08 |
| Sled Push | strength | 1:32 | 1:52 | -18.1% | 18th | 1:54 |
| Sled Pull | strength | 6:21 | 5:05 | +24.7% | 85th | 5:12 |
| Burpee Broad Jump | aerobic | 3:06 | 5:28 | -43.4% | 2th | 5:38 |
| Row | aerobic | 5:22 | 4:59 | +7.4% | 80th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.9% | 59th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 4:42 | +16.0% | 74th | 4:50 |
| Wall Balls | strength | 5:31 | 5:19 | +3.5% | 56th | 5:29 |
| Total Running | running | 36:25 | 36:32 | -0.4% | 47th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength