Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:32 | -12.4% | 19th | 4:37 |
| Run 2 | 4:34 | 5:10 | -11.9% | 18th | 5:15 |
| Run 3 | 8:51 | 5:20 | +65.9% | 100th | 5:25 |
| Run 4 | 8:33 | 5:10 | +65.2% | 100th | 5:15 |
| Run 5 | 4:48 | 5:06 | -6.0% | 29th | 5:10 |
| Run 6 | 4:18 | 5:14 | -17.9% | 10th | 5:19 |
| Run 7 | 4:33 | 5:07 | -11.2% | 22th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.0% | 35th | 5:08 |
| Sled Push | strength | 2:10 | 1:52 | +15.6% | 76th | 1:54 |
| Sled Pull | strength | 5:24 | 5:05 | +5.9% | 61th | 5:12 |
| Burpee Broad Jump | aerobic | 5:03 | 5:29 | -7.9% | 39th | 5:38 |
| Row | aerobic | 5:02 | 4:59 | +0.7% | 52th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.0% | 41th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:43 | -1.1% | 51th | 4:50 |
| Wall Balls | strength | 5:37 | 5:20 | +5.2% | 58th | 5:29 |
| Total Running | running | 39:36 | 36:34 | +8.3% | 72th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength