Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +3.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:33 | +24.6% | 92th | 4:37 |
| Run 2 | 5:40 | 5:11 | +9.1% | 74th | 5:15 |
| Run 3 | 5:29 | 5:21 | +2.5% | 59th | 5:25 |
| Run 4 | 5:51 | 5:11 | +12.7% | 79th | 5:15 |
| Run 5 | 4:55 | 5:07 | -4.0% | 37th | 5:10 |
| Run 6 | 4:55 | 5:15 | -6.4% | 33th | 5:19 |
| Run 7 | 4:26 | 5:08 | -13.8% | 15th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 36th | 5:08 |
| Sled Push | strength | 1:36 | 1:52 | -15.0% | 23th | 1:54 |
| Sled Pull | strength | 5:58 | 5:07 | +16.6% | 75th | 5:12 |
| Burpee Broad Jump | aerobic | 4:39 | 5:30 | -15.6% | 25th | 5:38 |
| Row | aerobic | 4:58 | 5:00 | -0.8% | 46th | 5:02 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.7% | 87th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:44 | -18.4% | 21th | 4:50 |
| Wall Balls | strength | 6:52 | 5:21 | +28.0% | 82th | 5:29 |
| Total Running | running | 36:57 | 36:40 | +0.8% | 53th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength