Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:35 | +17.6% | 88th | 4:37 |
| Run 2 | 5:45 | 5:13 | +9.9% | 79th | 5:15 |
| Run 3 | 5:51 | 5:23 | +8.4% | 74th | 5:25 |
| Run 4 | 6:17 | 5:13 | +20.2% | 91th | 5:15 |
| Run 5 | 5:28 | 5:09 | +6.1% | 70th | 5:10 |
| Run 6 | 5:52 | 5:17 | +10.9% | 76th | 5:19 |
| Run 7 | 5:00 | 5:10 | -3.4% | 41th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:07 | -11.3% | 6th | 5:08 |
| Sled Push | strength | 1:12 | 1:53 | -36.8% | 1th | 1:54 |
| Sled Pull | strength | 4:38 | 5:10 | -10.4% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 7:49 | 5:34 | +40.1% | 90th | 5:38 |
| Row | aerobic | 4:28 | 5:01 | -11.1% | 5th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.0% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 4:47 | -33.7% | 5th | 4:50 |
| Wall Balls | strength | 5:48 | 5:26 | +6.7% | 62th | 5:29 |
| Total Running | running | 39:37 | 36:54 | +7.3% | 73th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength