Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +3.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:36 | +23.7% | 93th | 4:37 |
| Run 2 | 5:45 | 5:14 | +9.6% | 79th | 5:15 |
| Run 3 | 5:34 | 5:24 | +2.8% | 60th | 5:25 |
| Run 4 | 5:34 | 5:14 | +6.1% | 68th | 5:15 |
| Run 5 | 5:09 | 5:09 | -0.3% | 54th | 5:10 |
| Run 6 | 4:42 | 5:18 | -11.4% | 20th | 5:19 |
| Run 7 | 4:35 | 5:11 | -11.8% | 24th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.8% | 72th | 5:08 |
| Sled Push | strength | 1:32 | 1:54 | -19.6% | 18th | 1:54 |
| Sled Pull | strength | 5:12 | 5:11 | +0.1% | 54th | 5:12 |
| Burpee Broad Jump | aerobic | 6:51 | 5:36 | +22.0% | 81th | 5:38 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 46th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.7% | 48th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 4:49 | +9.1% | 69th | 4:50 |
| Wall Balls | strength | 5:18 | 5:28 | -3.1% | 51th | 5:29 |
| Total Running | running | 37:01 | 37:01 | -0.0% | 54th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength