Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
192
Total Time
1:30:14
Overall Percentile
55.0
Lower is faster
Athlete
Tammy Pahulu

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:38 +7.4% 70th 4:37
Run 2 5:27 5:16 +3.2% 64th 5:15
Run 3 6:13 5:27 +13.8% 83th 5:25
Run 4 5:43 5:17 +8.2% 73th 5:15
Run 5 5:20 5:11 +2.6% 63th 5:10
Run 6 5:23 5:20 +0.7% 58th 5:19
Run 7 6:01 5:14 +14.9% 86th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:09 -5.4% 28th 5:08
Sled Push strength 1:49 1:55 -5.7% 46th 1:54
Sled Pull strength 4:56 5:14 -6.0% 44th 5:12
Burpee Broad Jump aerobic 4:53 5:41 -14.1% 32th 5:38
Row aerobic 4:50 5:03 -4.3% 29th 5:02
Farmers Carry strength 1:59 2:03 -3.8% 41th 2:03
Sandbag Lunges strength 5:53 4:53 +20.4% 81th 4:50
Wall Balls strength 4:38 5:32 -16.5% 36th 5:29
Total Running running 39:06 37:16 +4.9% 70th 37:06

How to Read This Analysis