Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:20:37
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.6% | 13th | 6:38 |
| Run 2 | 4:23 | 4:37 | -5.3% | 8th | 5:28 |
| Run 3 | 4:57 | 4:52 | +1.6% | 17th | 5:45 |
| Run 4 | 4:46 | 4:52 | -2.1% | 12th | 5:48 |
| Run 5 | 5:06 | 4:57 | +2.9% | 19th | 5:59 |
| Run 6 | 4:49 | 4:51 | -0.8% | 14th | 5:50 |
| Run 7 | 5:01 | 4:49 | +4.1% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:52 | +9.1% | 57th | 5:17 |
| Sled Push | strength | 2:15 | 2:04 | +8.7% | 28th | 2:35 |
| Sled Pull | strength | 6:19 | 4:49 | +30.9% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:52 | -13.9% | 4th | 6:48 |
| Row | aerobic | 5:06 | 5:01 | +1.6% | 22th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.0% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 3:52 | -6.6% | 8th | 5:11 |
| Wall Balls | strength | 5:52 | 5:12 | +12.7% | 26th | 7:25 |
| Total Running | running | 34:36 | 35:02 | -1.3% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength