Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:40 | +11.9% | 84th | 4:37 |
| Run 2 | 5:45 | 5:19 | +8.1% | 79th | 5:15 |
| Run 3 | 4:53 | 5:30 | -11.3% | 31th | 5:25 |
| Run 4 | 4:49 | 5:19 | -9.6% | 31th | 5:15 |
| Run 5 | 5:05 | 5:13 | -2.9% | 50th | 5:10 |
| Run 6 | 5:33 | 5:23 | +3.1% | 66th | 5:19 |
| Run 7 | 5:06 | 5:16 | -3.3% | 48th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.5% | 40th | 5:08 |
| Sled Push | strength | 1:29 | 1:56 | -23.8% | 10th | 1:54 |
| Sled Pull | strength | 4:15 | 5:18 | -19.9% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 9:05 | 5:45 | +57.7% | 99th | 5:38 |
| Row | aerobic | 4:49 | 5:04 | -5.0% | 28th | 5:02 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 4:57 | +0.7% | 60th | 4:50 |
| Wall Balls | strength | 6:36 | 5:37 | +17.4% | 78th | 5:29 |
| Total Running | running | 36:25 | 37:31 | -3.0% | 47th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength