Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.6% | 56th | 4:37 |
| Run 2 | 5:17 | 5:21 | -1.4% | 53th | 5:15 |
| Run 3 | 6:31 | 5:33 | +17.2% | 89th | 5:25 |
| Run 4 | 5:06 | 5:22 | -5.0% | 47th | 5:15 |
| Run 5 | 4:43 | 5:16 | -10.5% | 24th | 5:10 |
| Run 6 | 5:03 | 5:25 | -7.0% | 38th | 5:19 |
| Run 7 | 5:54 | 5:19 | +10.9% | 83th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:12 | -6.2% | 28th | 5:08 |
| Sled Push | strength | 1:44 | 1:58 | -11.9% | 37th | 1:54 |
| Sled Pull | strength | 5:24 | 5:21 | +0.7% | 61th | 5:12 |
| Burpee Broad Jump | aerobic | 3:21 | 5:50 | -42.6% | 4th | 5:38 |
| Row | aerobic | 4:55 | 5:05 | -3.5% | 38th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.0% | 64th | 2:03 |
| Sandbag Lunges | strength | 8:01 | 5:01 | +59.8% | 100th | 4:50 |
| Wall Balls | strength | 5:04 | 5:42 | -11.2% | 46th | 5:29 |
| Total Running | running | 37:15 | 37:48 | -1.5% | 57th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength