Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:44 | -5.8% | 46th | 4:37 |
| Run 2 | 5:37 | 5:23 | +4.1% | 71th | 5:15 |
| Run 3 | 5:45 | 5:36 | +2.7% | 70th | 5:25 |
| Run 4 | 5:26 | 5:24 | +0.5% | 64th | 5:15 |
| Run 5 | 5:56 | 5:17 | +12.0% | 87th | 5:10 |
| Run 6 | 4:56 | 5:27 | -9.7% | 34th | 5:19 |
| Run 7 | 5:15 | 5:21 | -2.0% | 57th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.1% | 68th | 5:08 |
| Sled Push | strength | 1:46 | 1:59 | -11.0% | 41th | 1:54 |
| Sled Pull | strength | 6:04 | 5:24 | +12.1% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 6:41 | 5:54 | +13.1% | 78th | 5:38 |
| Row | aerobic | 5:28 | 5:06 | +7.0% | 87th | 5:02 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.6% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 59th | 4:50 |
| Wall Balls | strength | 6:09 | 5:46 | +6.5% | 70th | 5:29 |
| Total Running | running | 37:23 | 38:02 | -1.7% | 58th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength