Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:45 | +9.6% | 83th | 4:37 |
| Run 2 | 5:43 | 5:24 | +5.6% | 77th | 5:15 |
| Run 3 | 4:45 | 5:37 | -15.5% | 25th | 5:25 |
| Run 4 | 4:43 | 5:25 | -13.1% | 25th | 5:15 |
| Run 5 | 4:50 | 5:18 | -9.1% | 31th | 5:10 |
| Run 6 | 4:49 | 5:29 | -12.2% | 28th | 5:19 |
| Run 7 | 5:36 | 5:22 | +4.2% | 73th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 242.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:14 | +13.7% | 96th | 5:08 |
| Sled Push | strength | 6:50 | 1:59 | +242.6% | 100th | 1:54 |
| Sled Pull | strength | 4:35 | 5:26 | -15.8% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 5:04 | 5:56 | -14.8% | 39th | 5:38 |
| Row | aerobic | 5:35 | 5:07 | +9.0% | 93th | 5:02 |
| Farmers Carry | strength | 2:36 | 2:06 | +23.1% | 98th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:06 | -3.1% | 60th | 4:50 |
| Wall Balls | strength | 4:20 | 5:48 | -25.5% | 26th | 5:29 |
| Total Running | running | 35:39 | 38:10 | -6.6% | 40th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength