Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +3.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:47 | +18.3% | 92th | 4:37 |
| Run 2 | 5:56 | 5:26 | +8.9% | 83th | 5:15 |
| Run 3 | 8:00 | 5:39 | +41.2% | 100th | 5:25 |
| Run 4 | 3:54 | 5:27 | -28.6% | 2th | 5:15 |
| Run 5 | 4:51 | 5:20 | -9.3% | 32th | 5:10 |
| Run 6 | 4:22 | 5:31 | -20.9% | 11th | 5:19 |
| Run 7 | 5:51 | 5:24 | +8.1% | 80th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:15 | +6.9% | 87th | 5:08 |
| Sled Push | strength | 1:52 | 2:00 | -7.2% | 51th | 1:54 |
| Sled Pull | strength | 5:05 | 5:29 | -7.4% | 49th | 5:12 |
| Burpee Broad Jump | aerobic | 6:30 | 6:00 | +8.1% | 76th | 5:38 |
| Row | aerobic | 4:52 | 5:08 | -5.3% | 32th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.4% | 62th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 5:09 | +9.8% | 78th | 4:50 |
| Wall Balls | strength | 7:15 | 5:52 | +23.2% | 86th | 5:29 |
| Total Running | running | 38:34 | 38:23 | +0.4% | 65th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength