Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +3.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:48 | -15.7% | 23th | 4:37 |
| Run 2 | 4:32 | 5:27 | -17.0% | 17th | 5:15 |
| Run 3 | 6:15 | 5:41 | +9.9% | 85th | 5:25 |
| Run 4 | 6:58 | 5:28 | +27.2% | 97th | 5:15 |
| Run 5 | 5:12 | 5:21 | -3.0% | 56th | 5:10 |
| Run 6 | 6:31 | 5:32 | +17.7% | 93th | 5:19 |
| Run 7 | 6:35 | 5:25 | +21.3% | 94th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:15 | -13.5% | 6th | 5:08 |
| Sled Push | strength | 1:31 | 2:01 | -24.9% | 14th | 1:54 |
| Sled Pull | strength | 4:57 | 5:30 | -10.2% | 44th | 5:12 |
| Burpee Broad Jump | aerobic | 7:21 | 6:02 | +21.6% | 88th | 5:38 |
| Row | aerobic | 5:01 | 5:08 | -2.5% | 51th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:07 | +11.9% | 89th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 5:11 | -32.2% | 12th | 4:50 |
| Wall Balls | strength | 7:54 | 5:55 | +33.5% | 94th | 5:29 |
| Total Running | running | 40:06 | 38:30 | +4.1% | 75th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength