Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +3.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:52 | -19.5% | 15th | 4:37 |
| Run 2 | 4:47 | 5:32 | -13.6% | 28th | 5:15 |
| Run 3 | 5:12 | 5:46 | -9.9% | 45th | 5:25 |
| Run 4 | 10:17 | 5:33 | +85.1% | 100th | 5:15 |
| Run 5 | 6:01 | 5:25 | +10.9% | 90th | 5:10 |
| Run 6 | 5:06 | 5:36 | -9.1% | 40th | 5:19 |
| Run 7 | 5:40 | 5:30 | +2.9% | 75th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:18 | -7.9% | 28th | 5:08 |
| Sled Push | strength | 1:29 | 2:03 | -27.9% | 10th | 1:54 |
| Sled Pull | strength | 5:14 | 5:37 | -6.9% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 8:38 | 6:11 | +39.6% | 97th | 5:38 |
| Row | aerobic | 4:49 | 5:11 | -7.1% | 28th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.0% | 90th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 5:18 | -23.4% | 28th | 4:50 |
| Wall Balls | strength | 6:08 | 6:03 | +1.2% | 70th | 5:29 |
| Total Running | running | 40:58 | 38:59 | +5.1% | 79th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength