Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Beedham
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.6% | 74th | 4:37 |
| Run 2 | 5:44 | 5:34 | +2.9% | 78th | 5:15 |
| Run 3 | 5:01 | 5:49 | -13.9% | 35th | 5:25 |
| Run 4 | 5:08 | 5:35 | -8.3% | 49th | 5:15 |
| Run 5 | 5:03 | 5:27 | -7.5% | 48th | 5:10 |
| Run 6 | 5:20 | 5:39 | -5.7% | 55th | 5:19 |
| Run 7 | 5:17 | 5:32 | -4.8% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:19 | -2.0% | 63th | 5:08 |
| Sled Push | strength | 1:35 | 2:04 | -23.8% | 21th | 1:54 |
| Sled Pull | strength | 6:11 | 5:40 | +8.9% | 81th | 5:12 |
| Burpee Broad Jump | aerobic | 5:47 | 6:15 | -7.7% | 60th | 5:38 |
| Row | aerobic | 5:04 | 5:12 | -2.7% | 54th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.8% | 64th | 2:03 |
| Sandbag Lunges | strength | 6:44 | 5:22 | +25.3% | 92th | 4:50 |
| Wall Balls | strength | 9:44 | 6:08 | +58.4% | 100th | 5:29 |
| Total Running | running | 36:35 | 39:16 | -6.9% | 49th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength