Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +3.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:54 | -10.1% | 44th | 4:37 |
| Run 2 | 5:01 | 5:34 | -10.1% | 41th | 5:15 |
| Run 3 | 5:44 | 5:50 | -1.7% | 69th | 5:25 |
| Run 4 | 5:53 | 5:36 | +4.9% | 81th | 5:15 |
| Run 5 | 5:18 | 5:28 | -3.1% | 61th | 5:10 |
| Run 6 | 6:39 | 5:39 | +17.4% | 94th | 5:19 |
| Run 7 | 5:55 | 5:33 | +6.5% | 84th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:19 | -11.5% | 14th | 5:08 |
| Sled Push | strength | 2:14 | 2:04 | +7.3% | 79th | 1:54 |
| Sled Pull | strength | 4:08 | 5:41 | -27.4% | 16th | 5:12 |
| Burpee Broad Jump | aerobic | 8:11 | 6:16 | +30.3% | 94th | 5:38 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 73th | 5:02 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.7% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 5:23 | -14.0% | 50th | 4:50 |
| Wall Balls | strength | 6:34 | 6:09 | +6.6% | 78th | 5:29 |
| Total Running | running | 38:55 | 39:19 | -1.1% | 68th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength