Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
254
Total Time
1:36:09
Overall Percentile
72.8
Lower is faster
Athlete
Keryn Lorenc

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 4:58 +16.6% 96th 4:37
Run 2 6:06 5:39 +8.0% 88th 5:15
Run 3 6:49 5:55 +15.2% 92th 5:25
Run 4 6:04 5:40 +6.8% 86th 5:15
Run 5 5:14 5:31 -5.3% 58th 5:10
Run 6 5:54 5:44 +2.8% 78th 5:19
Run 7 6:07 5:37 +8.6% 89th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:22 -5.0% 52th 5:08
Sled Push strength 2:07 2:07 -0.0% 73th 1:54
Sled Pull strength 5:54 5:47 +1.9% 73th 5:12
Burpee Broad Jump aerobic 5:30 6:25 -14.3% 52th 5:38
Row aerobic 4:36 5:14 -12.3% 17th 5:02
Farmers Carry strength 2:16 2:12 +2.9% 80th 2:03
Sandbag Lunges strength 4:49 5:30 -12.5% 55th 4:50
Wall Balls strength 6:12 6:18 -1.6% 71th 5:29
Total Running running 42:02 39:48 +5.6% 83th 37:06

How to Read This Analysis