Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.7% | 66th | 4:37 |
| Run 2 | 5:19 | 5:40 | -6.4% | 56th | 5:15 |
| Run 3 | 6:13 | 5:57 | +4.4% | 83th | 5:25 |
| Run 4 | 7:24 | 5:42 | +29.6% | 99th | 5:15 |
| Run 5 | 4:42 | 5:33 | -15.4% | 23th | 5:10 |
| Run 6 | 4:09 | 5:46 | -28.1% | 5th | 5:19 |
| Run 7 | 5:14 | 5:39 | -7.6% | 56th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.6% | 69th | 5:08 |
| Sled Push | strength | 2:21 | 2:07 | +10.2% | 87th | 1:54 |
| Sled Pull | strength | 9:14 | 5:50 | +58.2% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 6:35 | 6:28 | +1.6% | 76th | 5:38 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 50th | 5:02 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.1% | 30th | 2:03 |
| Sandbag Lunges | strength | 6:38 | 5:33 | +19.5% | 91th | 4:50 |
| Wall Balls | strength | 5:14 | 6:21 | -17.8% | 49th | 5:29 |
| Total Running | running | 37:53 | 40:00 | -5.3% | 61th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength