Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
258
Total Time
1:36:38
Overall Percentile
73.9
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +3.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:00 -5.0% 57th 4:37
Run 2 5:18 5:40 -6.7% 55th 5:15
Run 3 5:19 5:57 -10.7% 52th 5:25
Run 4 5:37 5:42 -1.7% 71th 5:15
Run 5 5:21 5:33 -3.7% 64th 5:10
Run 6 4:53 5:46 -15.4% 32th 5:19
Run 7 7:05 5:39 +25.1% 98th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:23 -6.2% 44th 5:08
Sled Push strength 1:54 2:07 -10.9% 54th 1:54
Sled Pull strength 5:53 5:50 +0.8% 73th 5:12
Burpee Broad Jump aerobic 6:58 6:28 +7.5% 83th 5:38
Row aerobic 5:11 5:15 -1.5% 65th 5:02
Farmers Carry strength 2:01 2:12 -8.9% 45th 2:03
Sandbag Lunges strength 6:49 5:33 +22.8% 94th 4:50
Wall Balls strength 7:54 6:21 +24.1% 94th 5:29
Total Running running 38:18 40:00 -4.3% 64th 37:06

How to Read This Analysis