Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +3.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:00 | -5.0% | 57th | 4:37 |
| Run 2 | 5:18 | 5:40 | -6.7% | 55th | 5:15 |
| Run 3 | 5:19 | 5:57 | -10.7% | 52th | 5:25 |
| Run 4 | 5:37 | 5:42 | -1.7% | 71th | 5:15 |
| Run 5 | 5:21 | 5:33 | -3.7% | 64th | 5:10 |
| Run 6 | 4:53 | 5:46 | -15.4% | 32th | 5:19 |
| Run 7 | 7:05 | 5:39 | +25.1% | 98th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:23 | -6.2% | 44th | 5:08 |
| Sled Push | strength | 1:54 | 2:07 | -10.9% | 54th | 1:54 |
| Sled Pull | strength | 5:53 | 5:50 | +0.8% | 73th | 5:12 |
| Burpee Broad Jump | aerobic | 6:58 | 6:28 | +7.5% | 83th | 5:38 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 65th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 45th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 5:33 | +22.8% | 94th | 4:50 |
| Wall Balls | strength | 7:54 | 6:21 | +24.1% | 94th | 5:29 |
| Total Running | running | 38:18 | 40:00 | -4.3% | 64th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength