Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.5%
Race avg drop: +3.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:06 | -9.8% | 52th | 4:37 |
| Run 2 | 9:06 | 5:47 | +57.1% | 100th | 5:15 |
| Run 3 | 8:24 | 6:05 | +37.8% | 100th | 5:25 |
| Run 4 | 5:27 | 5:49 | -6.6% | 65th | 5:15 |
| Run 5 | 6:03 | 5:39 | +6.9% | 91th | 5:10 |
| Run 6 | 5:07 | 5:53 | -13.1% | 42th | 5:19 |
| Run 7 | 5:14 | 5:47 | -9.5% | 56th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:26 | +1.2% | 82th | 5:08 |
| Sled Push | strength | 2:28 | 2:11 | +12.5% | 91th | 1:54 |
| Sled Pull | strength | 6:36 | 6:00 | +10.0% | 89th | 5:12 |
| Burpee Broad Jump | aerobic | 5:02 | 6:42 | -24.9% | 38th | 5:38 |
| Row | aerobic | 4:53 | 5:19 | -8.2% | 34th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:15 | -18.7% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 5:44 | -17.6% | 52th | 4:50 |
| Wall Balls | strength | 6:45 | 6:35 | +2.3% | 80th | 5:29 |
| Total Running | running | 43:57 | 40:46 | +7.8% | 90th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength