Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +3.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 5:09 | -34.2% | 1th | 4:37 |
| Run 2 | 7:44 | 5:51 | +31.9% | 100th | 5:15 |
| Run 3 | 8:56 | 6:11 | +44.4% | 100th | 5:25 |
| Run 4 | 7:28 | 5:54 | +26.4% | 100th | 5:15 |
| Run 5 | 7:59 | 5:43 | +39.6% | 100th | 5:10 |
| Run 6 | 8:33 | 5:58 | +43.3% | 100th | 5:19 |
| Run 7 | 7:41 | 5:51 | +31.1% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:29 | -19.9% | 1th | 5:08 |
| Sled Push | strength | 1:50 | 2:13 | -17.7% | 48th | 1:54 |
| Sled Pull | strength | 4:56 | 6:06 | -19.2% | 44th | 5:12 |
| Burpee Broad Jump | aerobic | 5:28 | 6:50 | -20.1% | 50th | 5:38 |
| Row | aerobic | 5:08 | 5:21 | -4.2% | 62th | 5:02 |
| Farmers Carry | strength | 1:37 | 2:16 | -29.2% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 5:51 | -31.7% | 26th | 4:50 |
| Wall Balls | strength | 4:47 | 6:44 | -29.0% | 39th | 5:29 |
| Total Running | running | 51:45 | 41:15 | +25.4% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength