Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:11 | -4.0% | 70th | 4:37 |
| Run 2 | 6:06 | 5:53 | +3.6% | 88th | 5:15 |
| Run 3 | 6:15 | 6:12 | +0.5% | 85th | 5:25 |
| Run 4 | 5:21 | 5:56 | -9.9% | 60th | 5:15 |
| Run 5 | 6:20 | 5:44 | +10.3% | 96th | 5:10 |
| Run 6 | 5:43 | 5:59 | -4.6% | 71th | 5:19 |
| Run 7 | 6:03 | 5:53 | +2.8% | 88th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:30 | +4.8% | 92th | 5:08 |
| Sled Push | strength | 1:52 | 2:14 | -16.7% | 51th | 1:54 |
| Sled Pull | strength | 4:40 | 6:08 | -24.0% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 11:12 | 6:53 | +62.5% | 100th | 5:38 |
| Row | aerobic | 4:57 | 5:22 | -7.8% | 44th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.1% | 80th | 2:03 |
| Sandbag Lunges | strength | 6:11 | 5:54 | +4.8% | 84th | 4:50 |
| Wall Balls | strength | 4:55 | 6:47 | -27.6% | 42th | 5:29 |
| Total Running | running | 40:47 | 41:26 | -1.6% | 78th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength