Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:11 | -8.1% | 59th | 4:37 |
| Run 2 | 5:39 | 5:53 | -4.1% | 73th | 5:15 |
| Run 3 | 6:10 | 6:13 | -0.8% | 81th | 5:25 |
| Run 4 | 5:49 | 5:56 | -2.0% | 78th | 5:15 |
| Run 5 | 6:50 | 5:44 | +19.0% | 99th | 5:10 |
| Run 6 | 6:11 | 5:59 | +3.2% | 86th | 5:19 |
| Run 7 | 5:37 | 5:53 | -4.6% | 74th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:30 | -7.7% | 49th | 5:08 |
| Sled Push | strength | 1:44 | 2:14 | -22.7% | 37th | 1:54 |
| Sled Pull | strength | 6:05 | 6:08 | -1.0% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 8:19 | 6:53 | +20.6% | 95th | 5:38 |
| Row | aerobic | 5:20 | 5:22 | -0.7% | 76th | 5:02 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.8% | 72th | 2:03 |
| Sandbag Lunges | strength | 6:36 | 5:54 | +11.8% | 90th | 4:50 |
| Wall Balls | strength | 6:28 | 6:47 | -4.8% | 77th | 5:29 |
| Total Running | running | 41:02 | 41:26 | -1.0% | 80th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength