Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +3.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:11 | -6.6% | 64th | 4:37 |
| Run 2 | 6:11 | 5:53 | +4.9% | 90th | 5:15 |
| Run 3 | 6:12 | 6:13 | -0.4% | 82th | 5:25 |
| Run 4 | 5:25 | 5:56 | -8.9% | 63th | 5:15 |
| Run 5 | 5:22 | 5:44 | -6.6% | 65th | 5:10 |
| Run 6 | 10:18 | 6:00 | +71.6% | 100th | 5:19 |
| Run 7 | 6:29 | 5:53 | +10.0% | 93th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Row - 24.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:30 | -14.7% | 14th | 5:08 |
| Sled Push | strength | 1:44 | 2:14 | -22.8% | 37th | 1:54 |
| Sled Pull | strength | 5:24 | 6:09 | -12.2% | 61th | 5:12 |
| Burpee Broad Jump | aerobic | 5:32 | 6:54 | -19.9% | 53th | 5:38 |
| Row | aerobic | 6:40 | 5:22 | +24.0% | 100th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:17 | +3.8% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.8% | 81th | 4:50 |
| Wall Balls | strength | 6:08 | 6:48 | -9.9% | 70th | 5:29 |
| Total Running | running | 44:48 | 41:29 | +8.0% | 93th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength