Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:12 | -12.6% | 50th | 4:37 |
| Run 2 | 5:00 | 5:54 | -15.4% | 39th | 5:15 |
| Run 3 | 6:23 | 6:14 | +2.3% | 87th | 5:25 |
| Run 4 | 10:45 | 5:57 | +80.5% | 100th | 5:15 |
| Run 5 | 5:24 | 5:45 | -6.3% | 67th | 5:10 |
| Run 6 | 4:51 | 6:00 | -19.4% | 30th | 5:19 |
| Run 7 | 6:05 | 5:54 | +3.0% | 88th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:30 | -15.7% | 11th | 5:08 |
| Sled Push | strength | 1:25 | 2:15 | -37.1% | 6th | 1:54 |
| Sled Pull | strength | 6:15 | 6:10 | +1.3% | 83th | 5:12 |
| Burpee Broad Jump | aerobic | 6:52 | 6:55 | -0.9% | 82th | 5:38 |
| Row | aerobic | 5:07 | 5:22 | -4.9% | 60th | 5:02 |
| Farmers Carry | strength | 1:39 | 2:17 | -28.3% | 8th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 5:55 | -6.5% | 75th | 4:50 |
| Wall Balls | strength | 7:13 | 6:49 | +5.6% | 86th | 5:29 |
| Total Running | running | 43:01 | 41:34 | +3.5% | 86th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength