Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +3.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:14 | -27.2% | 10th | 4:37 |
| Run 2 | 4:49 | 5:56 | -19.0% | 29th | 5:15 |
| Run 3 | 5:16 | 6:17 | -16.3% | 49th | 5:25 |
| Run 4 | 6:33 | 5:59 | +9.2% | 93th | 5:15 |
| Run 5 | 8:15 | 5:47 | +42.4% | 100th | 5:10 |
| Run 6 | 4:46 | 6:03 | -21.3% | 25th | 5:19 |
| Run 7 | 5:32 | 5:57 | -7.0% | 70th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:32 | -8.5% | 48th | 5:08 |
| Sled Push | strength | 2:32 | 2:16 | +11.5% | 94th | 1:54 |
| Sled Pull | strength | 5:10 | 6:13 | -17.1% | 53th | 5:12 |
| Burpee Broad Jump | aerobic | 10:11 | 7:00 | +45.3% | 100th | 5:38 |
| Row | aerobic | 5:10 | 5:24 | -4.4% | 64th | 5:02 |
| Farmers Carry | strength | 1:49 | 2:18 | -21.5% | 20th | 2:03 |
| Sandbag Lunges | strength | 6:50 | 5:59 | +13.9% | 94th | 4:50 |
| Wall Balls | strength | 6:23 | 6:54 | -7.7% | 76th | 5:29 |
| Total Running | running | 39:00 | 41:50 | -6.8% | 69th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength