Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:15 | -8.0% | 64th | 4:37 |
| Run 2 | 5:28 | 5:57 | -8.2% | 65th | 5:15 |
| Run 3 | 5:27 | 6:18 | -13.5% | 57th | 5:25 |
| Run 4 | 6:04 | 6:00 | +1.0% | 86th | 5:15 |
| Run 5 | 5:03 | 5:48 | -13.0% | 48th | 5:10 |
| Run 6 | 5:28 | 6:04 | -9.9% | 63th | 5:19 |
| Run 7 | 5:29 | 5:57 | -8.0% | 68th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:32 | +8.8% | 98th | 5:08 |
| Sled Push | strength | 2:28 | 2:16 | +8.3% | 91th | 1:54 |
| Sled Pull | strength | 6:30 | 6:14 | +4.1% | 87th | 5:12 |
| Burpee Broad Jump | aerobic | 8:09 | 7:01 | +15.9% | 94th | 5:38 |
| Row | aerobic | 5:34 | 5:24 | +2.9% | 92th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.3% | 48th | 2:03 |
| Sandbag Lunges | strength | 7:41 | 6:00 | +27.7% | 98th | 4:50 |
| Wall Balls | strength | 5:58 | 6:56 | -14.0% | 65th | 5:29 |
| Total Running | running | 37:49 | 41:54 | -9.8% | 60th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength