Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
289
Total Time
1:41:48
Overall Percentile
82.8
Lower is faster
Athlete
Alison Connolly

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:17 +2.7% 89th 4:37
Run 2 6:07 6:00 +1.9% 88th 5:15
Run 3 5:37 6:21 -11.7% 62th 5:25
Run 4 5:51 6:03 -3.4% 79th 5:15
Run 5 5:43 5:50 -2.2% 78th 5:10
Run 6 5:45 6:06 -6.0% 72th 5:19
Run 7 6:24 6:00 +6.5% 92th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:34 -4.2% 72th 5:08
Sled Push strength 1:43 2:17 -25.3% 35th 1:54
Sled Pull strength 5:55 6:18 -6.2% 74th 5:12
Burpee Broad Jump aerobic 8:27 7:07 +18.7% 96th 5:38
Row aerobic 4:57 5:25 -8.8% 44th 5:02
Farmers Carry strength 2:26 2:20 +4.2% 92th 2:03
Sandbag Lunges strength 7:56 6:05 +30.3% 99th 4:50
Wall Balls strength 5:54 7:01 -16.0% 64th 5:29
Total Running running 40:53 42:12 -3.1% 79th 37:06

How to Read This Analysis