Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:18 | -10.2% | 59th | 4:37 |
| Run 2 | 6:01 | 6:01 | -0.0% | 85th | 5:15 |
| Run 3 | 5:41 | 6:22 | -10.9% | 65th | 5:25 |
| Run 4 | 5:53 | 6:04 | -3.1% | 81th | 5:15 |
| Run 5 | 6:08 | 5:51 | +4.7% | 93th | 5:10 |
| Run 6 | 5:37 | 6:07 | -8.4% | 68th | 5:19 |
| Run 7 | 5:36 | 6:01 | -7.1% | 73th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:34 | -11.0% | 36th | 5:08 |
| Sled Push | strength | 1:39 | 2:18 | -28.5% | 28th | 1:54 |
| Sled Pull | strength | 6:33 | 6:19 | +3.4% | 88th | 5:12 |
| Burpee Broad Jump | aerobic | 8:36 | 7:09 | +20.3% | 96th | 5:38 |
| Row | aerobic | 5:18 | 5:26 | -2.6% | 74th | 5:02 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.6% | 43th | 2:03 |
| Sandbag Lunges | strength | 9:11 | 6:06 | +50.1% | 100th | 4:50 |
| Wall Balls | strength | 5:39 | 7:03 | -20.0% | 59th | 5:29 |
| Total Running | running | 39:42 | 42:19 | -6.2% | 73th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength