Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
187
Total Time
1:21:05
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:40 | +5.6% | 28th | 6:38 |
| Run 2 | 4:33 | 4:39 | -2.2% | 13th | 5:28 |
| Run 3 | 4:38 | 4:53 | -5.4% | 9th | 5:45 |
| Run 4 | 4:40 | 4:53 | -4.7% | 9th | 5:48 |
| Run 5 | 4:40 | 4:59 | -6.4% | 7th | 5:59 |
| Run 6 | 4:46 | 4:52 | -2.4% | 12th | 5:50 |
| Run 7 | 4:46 | 4:50 | -1.6% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:53 | +11.9% | 68th | 5:17 |
| Sled Push | strength | 1:58 | 2:05 | -5.7% | 9th | 2:35 |
| Sled Pull | strength | 4:55 | 4:51 | +1.1% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 6:17 | 4:56 | +27.3% | 46th | 6:48 |
| Row | aerobic | 5:34 | 5:01 | +10.6% | 62th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:06 | 3:54 | +30.5% | 54th | 5:11 |
| Wall Balls | strength | 5:53 | 5:16 | +11.7% | 26th | 7:25 |
| Total Running | running | 34:03 | 35:13 | -3.3% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength