Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
298
Total Time
1:42:53
Overall Percentile
85.4
Lower is faster
Athlete
Nicole Gad

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:21 -5.6% 75th 4:37
Run 2 5:34 6:04 -8.3% 70th 5:15
Run 3 6:33 6:26 +1.7% 89th 5:25
Run 4 6:04 6:07 -1.0% 86th 5:15
Run 5 6:31 5:54 +10.4% 98th 5:10
Run 6 6:20 6:11 +2.4% 89th 5:19
Run 7 5:22 6:04 -11.7% 63th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:36 -5.5% 69th 5:08
Sled Push strength 2:31 2:20 +7.8% 93th 1:54
Sled Pull strength 5:19 6:24 -17.0% 59th 5:12
Burpee Broad Jump aerobic 7:53 7:15 +8.7% 92th 5:38
Row aerobic 5:46 5:27 +5.5% 98th 5:02
Farmers Carry strength 2:05 2:21 -11.8% 56th 2:03
Sandbag Lunges strength 5:54 6:12 -4.9% 81th 4:50
Wall Balls strength 5:29 7:09 -23.5% 55th 5:29
Total Running running 41:27 42:40 -2.9% 81th 37:06

How to Read This Analysis