Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +3.5%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 5:21 | -34.1% | 3th | 4:37 |
| Run 2 | 7:36 | 6:04 | +25.1% | 100th | 5:15 |
| Run 3 | 7:18 | 6:27 | +13.1% | 95th | 5:25 |
| Run 4 | 7:39 | 6:08 | +24.6% | 100th | 5:15 |
| Run 5 | 7:55 | 5:54 | +33.9% | 100th | 5:10 |
| Run 6 | 9:40 | 6:11 | +56.0% | 100th | 5:19 |
| Run 7 | 7:22 | 6:05 | +21.0% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:36 | -6.1% | 66th | 5:08 |
| Sled Push | strength | 1:53 | 2:20 | -19.5% | 53th | 1:54 |
| Sled Pull | strength | 4:15 | 6:25 | -33.8% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 8:16 | 7:16 | +13.7% | 95th | 5:38 |
| Row | aerobic | 4:57 | 5:28 | -9.5% | 44th | 5:02 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 6:12 | -36.2% | 25th | 4:50 |
| Wall Balls | strength | 3:36 | 7:10 | -49.9% | 7th | 5:29 |
| Total Running | running | 51:02 | 42:43 | +19.4% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength