Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +3.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 78th | 4:37 |
| Run 2 | 6:08 | 6:12 | -1.2% | 89th | 5:15 |
| Run 3 | 6:35 | 6:36 | -0.5% | 90th | 5:25 |
| Run 4 | 4:58 | 6:16 | -20.9% | 41th | 5:15 |
| Run 5 | 6:14 | 6:01 | +3.4% | 94th | 5:10 |
| Run 6 | 7:07 | 6:20 | +12.4% | 98th | 5:19 |
| Run 7 | 8:49 | 6:13 | +41.5% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Row - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:41 | +0.9% | 89th | 5:08 |
| Sled Push | strength | 3:20 | 2:24 | +38.5% | 100th | 1:54 |
| Sled Pull | strength | 6:10 | 6:36 | -6.7% | 81th | 5:12 |
| Burpee Broad Jump | aerobic | 5:41 | 7:31 | -24.5% | 57th | 5:38 |
| Row | aerobic | 6:55 | 5:32 | +24.9% | 100th | 5:02 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.8% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 6:25 | -23.3% | 59th | 4:50 |
| Wall Balls | strength | 7:11 | 7:26 | -3.5% | 85th | 5:29 |
| Total Running | running | 44:58 | 43:37 | +3.1% | 93th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength