Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.2% | 83th | 4:37 |
| Run 2 | 5:25 | 6:14 | -13.1% | 63th | 5:15 |
| Run 3 | 7:52 | 6:39 | +18.3% | 99th | 5:25 |
| Run 4 | 5:52 | 6:18 | -7.0% | 80th | 5:15 |
| Run 5 | 5:25 | 6:03 | -10.5% | 68th | 5:10 |
| Run 6 | 5:37 | 6:21 | -11.8% | 68th | 5:19 |
| Run 7 | 5:51 | 6:15 | -6.6% | 80th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:42 | +0.9% | 91th | 5:08 |
| Sled Push | strength | 1:28 | 2:25 | -39.4% | 9th | 1:54 |
| Sled Pull | strength | 6:55 | 6:39 | +3.9% | 94th | 5:12 |
| Burpee Broad Jump | aerobic | 9:47 | 7:35 | +29.0% | 100th | 5:38 |
| Row | aerobic | 5:32 | 5:33 | -0.4% | 91th | 5:02 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.4% | 50th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 6:28 | -3.3% | 86th | 4:50 |
| Wall Balls | strength | 7:19 | 7:30 | -2.6% | 87th | 5:29 |
| Total Running | running | 41:15 | 43:49 | -5.9% | 80th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength