Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:10:48
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 2th | 6:38 |
| Run 2 | 4:15 | 4:07 | +2.9% | 5th | 5:28 |
| Run 3 | 4:33 | 4:21 | +4.4% | 7th | 5:45 |
| Run 4 | 4:25 | 4:19 | +2.2% | 4th | 5:48 |
| Run 5 | 4:31 | 4:20 | +3.9% | 4th | 5:59 |
| Run 6 | 4:31 | 4:16 | +5.7% | 5th | 5:50 |
| Run 7 | 4:27 | 4:14 | +5.1% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 6th | 5:17 |
| Sled Push | strength | 1:52 | 1:46 | +5.6% | 5th | 2:35 |
| Sled Pull | strength | 3:50 | 3:58 | -3.5% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.6% | 4th | 6:48 |
| Row | aerobic | 5:00 | 4:44 | +5.3% | 14th | 5:28 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.3% | 3th | 2:10 |
| Sandbag Lunges | strength | 3:36 | 3:06 | +16.1% | 8th | 5:11 |
| Wall Balls | strength | 4:59 | 3:54 | +27.6% | 10th | 7:25 |
| Total Running | running | 31:38 | 31:12 | +1.4% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength