Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +3.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:40 | -13.4% | 68th | 4:37 |
| Run 2 | 8:24 | 6:25 | +30.7% | 100th | 5:15 |
| Run 3 | 5:59 | 6:53 | -13.2% | 77th | 5:25 |
| Run 4 | 5:39 | 6:30 | -13.3% | 72th | 5:15 |
| Run 5 | 5:51 | 6:13 | -6.1% | 84th | 5:10 |
| Run 6 | 5:48 | 6:34 | -11.8% | 73th | 5:19 |
| Run 7 | 5:57 | 6:28 | -8.0% | 85th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:48 | +7.8% | 100th | 5:08 |
| Sled Push | strength | 2:27 | 2:31 | -2.8% | 90th | 1:54 |
| Sled Pull | strength | 6:52 | 6:56 | -1.0% | 92th | 5:12 |
| Burpee Broad Jump | aerobic | 6:57 | 7:58 | -12.8% | 82th | 5:38 |
| Row | aerobic | 5:25 | 5:39 | -4.2% | 83th | 5:02 |
| Farmers Carry | strength | 3:30 | 2:29 | +40.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:42 | 6:48 | -16.2% | 79th | 4:50 |
| Wall Balls | strength | 7:45 | 7:54 | -2.0% | 92th | 5:29 |
| Total Running | running | 42:33 | 45:09 | -5.8% | 84th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength