Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
327
Total Time
1:48:41
Overall Percentile
93.7
Lower is faster
Athlete
Ella Quinnell

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.0

Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: +3.5%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:40 -5.8% 87th 4:37
Run 2 9:47 6:25 +52.2% 100th 5:15
Run 3 5:50 6:53 -15.3% 72th 5:25
Run 4 5:53 6:30 -9.7% 81th 5:15
Run 5 5:00 6:13 -19.7% 43th 5:10
Run 6 6:08 6:34 -6.7% 86th 5:19
Run 7 5:27 6:28 -15.7% 67th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:49 5:48 +17.3% 100th 5:08
Sled Push strength 2:17 2:31 -9.4% 83th 1:54
Sled Pull strength 8:02 6:56 +15.8% 99th 5:12
Burpee Broad Jump aerobic 6:24 7:58 -19.7% 73th 5:38
Row aerobic 5:24 5:39 -4.5% 82th 5:02
Farmers Carry strength 2:10 2:29 -13.3% 70th 2:03
Sandbag Lunges strength 7:55 6:48 +16.4% 99th 4:50
Wall Balls strength 6:19 7:54 -20.1% 74th 5:29
Total Running running 43:26 45:09 -3.8% 87th 37:06

How to Read This Analysis