Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:21:16
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.7% | 17th | 6:38 |
| Run 2 | 4:38 | 4:39 | -0.6% | 16th | 5:28 |
| Run 3 | 4:57 | 4:54 | +0.9% | 17th | 5:45 |
| Run 4 | 4:58 | 4:54 | +1.3% | 18th | 5:48 |
| Run 5 | 5:09 | 4:59 | +3.1% | 21th | 5:59 |
| Run 6 | 5:16 | 4:53 | +7.6% | 32th | 5:50 |
| Run 7 | 4:54 | 4:51 | +0.9% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 18th | 5:17 |
| Sled Push | strength | 2:04 | 2:05 | -1.1% | 14th | 2:35 |
| Sled Pull | strength | 4:40 | 4:52 | -4.4% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:57 | 4:57 | -0.1% | 15th | 6:48 |
| Row | aerobic | 5:08 | 5:02 | +1.9% | 24th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:42 | 3:55 | +19.8% | 42th | 5:11 |
| Wall Balls | strength | 6:32 | 5:17 | +23.4% | 41th | 7:25 |
| Total Running | running | 35:36 | 35:17 | +0.9% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength